Our healthy way of life clubs and destinations are some of the best places to work out. You get state of the art equipment and group energy and motivation from others with a common goal. But with this season’s fresh air and sunshine, there are advantages to bringing your workout outside. Check out Paul’s tips for working out in the great outdoors.
Meet Chris. He lost more than 100 pounds in 90 days and is a brand-new dad. Check out his story explaining why the 90-Day Challenge was one of the most difficult, yet rewarding, experiences of his life.
Looking for an easy side dish for your summer menu? Check out Hanna's latest creation: a coleslaw salad that packs bold flavor with a delicious crunch.
One of our all-time favorite weight loss support supplements is Generation UCAN. It's a sports-energy drink in powdered form that is made up of SuperStarch: a complex carbohydrate that breaks down slowly over time and doesn't spike your blood sugar like other carbohydrate-based foods and beverages.
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