Is your morning routine wrecking your metabolism? (+ the right meal frequency for weight loss)

How to wake up and start the day strong.

5 Morning Mistakes You Make When It Comes To Your Metabolism Is your morning routine getting in the way of your weight loss efforts? Join Sam as she uncovers the common mistakes we make within the first hour after we wake up that leads to added weight and frustration when it comes to our long term goal. Read Full Article

“I no longer look to food for comfort...” Prior to the 90–Day Challenge, Betsy told herself that she was comfortable and “happy” wearing her oversized clothes and eating whatever she wanted. But in reality she felt trapped. Read on to learn what triggered her to go after a new and healthier lifestyle. Read More

How often should I be eating? Should I be following a specific meal frequency when it comes to weight loss? Check out our resident expert, Julie Brown, who is both a Registered Dietitian and the National Nutrition Program Manager at Life Time. She’ll answer this common inquiry with the right advice for you to follow. Watch Video

The 60–Day Challenge starts June 4! That gives you just 1 week to decide if you are going to own this summer or miss out on yet another swimsuit season of feeling strong and confident. For just $30, you'll get all the tools you need to help you feel your best this summer while being a part of a community of other challengers also looking to achieve their best summer body. You deserve to have the body you want — so don't let this summer pass you by without jumping in. Will you accept this challenge? Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Should I be drinking kombucha to lose weight? (+ New Fit Talk Podcast and Success Story)

Is kombucha your new ticket to weight loss?

Can drinking kombucha help me lose weight? This increasing-in-popularity beverage offers up some amazing benefits when it comes to your health and weight loss journey - but with the expanding commercial line of products, there are also some things to watch out for.  Join Becca as she goes through the good and the bad on this tasty beverage and provides a bonus how-to make your own at home! Read Full Article

“I didn't live a sedentary lifestyle, but it certainly wasn't the healthiest.” Have you ever felt as if you were burning your candle at both ends?  Meet Derek – a father of 3 – as he takes you through his story on how the 90 day challenge provided the perfect competitive element along with his family-friendly plan that helped him net a loss of 60 pounds! Read More

Healthy ideas to get you moving Fit Talks Weight Regain after Weight Loss Why is it so hard to keep the lbs off after a big weight loss? Check out the lasted from Anika and Paul as they discuss some of the most current research findings on some of the world's most famous dieters. Listen Now

The 60–Day Challenge starts in 2 weeks! That gives you just 2 weeks to decide if you are going to own this summer or miss out on yet another swimsuit season of feeling strong and confident. For just $30, you'll get all the tools you need to help you feel your best this summer while being a part of a community of other challengers also looking to achieve their best summer body. You deserve to have the body you want — so don't let this summer pass you by without jumping in. Will you accept this challenge? Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Can cutting calories make you fatter? (+ Avo-Taco Recipe and Success Story)

Is this the end of low calorie diets?

How Low Calorie Diets May Make You Fatter The desperation of weight loss often leads to desperate measures. But cutting calories can often lead to body fat gain for a multitude of reasons. Join Anika as she uncovers the reasons to avoid this strategy when it comes to your long-term goal of weight management. Read Full Article

"I haven't felt like a winner in a long time..." How does one recover from a 40–pound weight gain post running injury and surgery? Meet Dana. She claims that the 90–Day Challenge along with the motivation and guidance from her trainer, Leann, served her as the perfect opportunity for her to shed the weight and start feeling like a winner again. Read More

Avo–Tacos A favorite fruit of our Flourish staff members, avocados are often added into our shakes and smoothies or even accompanying eggs or other favorite protein foods. But would you consider using it as a foundation for dinner? Check out Hanna's take on a popular nutrition trend — Avo–Tacos! Get Recipe

Sign up for the 60-Day Challenge Set yourself a new finish line and see your confidence rise with the temps! Register today for the 60-Day Challenge and get even more motivation to meet your fitness goals. Plus, you could win a trip to Hawaii or up to $10,000! Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker, RD, LD Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.