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| July 12, 2015 | ISSUE 336 |  Share this on Facebook > | | |
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| | Pre- and
Post-Workout Strategies
Aside from the physical input of a workout itself, what we do before and after our exercise can have a significant impact on our bodies' benefits. Join Paul as he highlights the "pre" and "post" practices that can maximize your gains.
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| | | Featured Articles |  | | What a Blood Test Can Tell You
More than many types of medical checks, our blood reflects nuances of basic physical (including metabolic) functioning. See what truths can be uncovered by a simple blood test and what those cues can mean for you.
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| | | | |  | | How Poor Body Image Holds Us Back
How we feel about ourselves can influence our weight loss and health journeys in often unexpected ways. Learn how negative body image can hold back your outcome.
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| | | | Success Stories | view all > |  | | Carrie H. –
Summerlin, NV
I am overwhelmed with emotions. Three months ago, I could not have imagined I'd feel grateful, ecstatic, healthy and strong. I am excited because this is just the beginning.
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