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July 5, 2015 | ISSUE 335 | Share this on Facebook > | | |
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| 20 Ways to Boost Your Well-Being This Summer
Summer's officially here: make it your healthiest and best yet! Join Anika for 20 creative ideas that span fitness to food to fun.
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| Featured Articles | | | Are Hormones to Blame for Weight Regain?
Is it just a matter of discipline when we regain those pounds previously shed? Learn what hormonal influences have to do with successful weight management. read more >
| | | | | | Drink This, Not That
Americans get more calories (and sugar) from their drinks than ever. See what choices to forgo and which alternatives to favor. read more >
| | | Success Stories | view all > | | | Lisa M. – Rochester Hills, MI
The challenge was the push I needed, and the change has benefitted my family, my business, my marriage and my mental health. I feel amazing! see story >
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