Week 10: You Did It!

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YOU DID IT! Fat-Proof Your Life For Good Jun 9, 2015 Check Off Success On a 3x5 index card, write a check every time you successfully say NO to a craving. Experts say you need to do this 15 times in a row before you'll be able to conquer any craving. On the reverse side of the card, write down some affirmations—"nothing tastes as good as slim feels"—to remind yourself why you should resist. Get More Inspiration This Week's Tips & Tricks 25 Ways to Cut 500 Calories a Day Walk Off 350 Calories in 45 Minutes

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