| June 7, 2015 | ISSUE 331 |  Share this on Facebook > | | |
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| | Kitchen Makeover: Top Tools and Tips to Overhaul Your Diet
Upgrading your health means transforming your lifestyle — and even your home! Join Becca as she highlights the most effective strategies for creating a kitchen that will best serve your healthy intentions.
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| | | Featured Articles |  | | Performance Enhancement: Managing Inflammation
A primary culprit behind many common conditions, inflammation has implications for our overall health as well as our fitness performance. Learn the causes of inflammation and the best tips to keep it in check.
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| | | | |  | | The 5 Most Unproductive Health Messages We Inherit
Even when we know better, messages about what constitutes or contributes to health can linger and influence us in unexpected ways. Read 5 of the most common misleading beliefs about health — and the perspective that can loosen their hold.
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| | | | Success Stories | view all > |  | | Our winners have
been choosen!
Meet our National Weight Loss winner: Todd H. from Life Time Fitness, Plano, TX. He lost 88.6 pounds in the 90-Day Challenge. Congratulations!
see his story >
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