Healthy Kitchen Makeover | Managing Inflammation | Old Health Beliefs

View Online June 7, 2015 | ISSUE 331  Share this on Facebook >             Kitchen Makeover: Top Tools and Tips to Overhaul Your Diet Upgrading your health means transforming your lifestyle — and even your home! Join Becca as she highlights the most effective strategies for creating a kitchen that will best serve your healthy intentions. read more >     Featured Articles Performance Enhancement: Managing Inflammation A primary culprit behind many common conditions, inflammation has implications for our overall health as well as our fitness performance. Learn the causes of inflammation and the best tips to keep it in check. read more >   The 5 Most Unproductive Health Messages We Inherit Even when we know better, messages about what constitutes or contributes to health can linger and influence us in unexpected ways. Read 5 of the most common misleading beliefs about health — and the perspective that can loosen their hold. read more > Success Stories | view all > Our winners have been choosen! Meet our National Weight Loss winner: Todd H. from Life Time Fitness, Plano, TX. He lost 88.6 pounds in the 90-Day Challenge. Congratulations! see his story > Previous Articles | view all > 6 Reasons You're Not Losing Body Fat 3 Nutrients for Your Face Dateline NBC Uncovers Bad Nutritional Product Practices CONNECT:       Subscribe  |   Unsubscribe    |   Privacy Policy |   Manage Email Preferences ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317