| June 14, 2015 | ISSUE 332 |  Share this on Facebook > | | |
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| | How to Use Exercise to Curb Cravings
Cravings can stem from a gamut of hormonal cues and mental games. Join Anika as she offers proven principles for reading your cravings and employing exercise to overcome them.
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| | | Featured Articles |  | | Top 10 Summer Eating Pitfalls
The season of backyard barbecues, family picnics and road trips offers its share of dietary snares. Check out these 10 common pitfalls and the better choices you can make to still enjoy the best of summer eating.
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| | | | |  | | Top 7 Tips a Weight Loss Coach Would Tell You
Imagine a group of coaches who have helped hundreds of people navigate their weight loss journeys. What advice would they prioritize? See what ten tips come out on top for creating a successful, practical and satisfying transformation experience.
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| | | | Success Stories | view all > |  | | McKenna B.
As the Challenge comes to a close, I am happy to say that I am in the greatest shape of my life. And after taking classes like swimming, cardio dance, yoga, meditation, and nutrition, I am the most athletic I have ever been.
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