Need Zs? These Foods Will Knock You Out

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Sleep Better Now Shuteye is a must for your health and of course, your sanity. Turns out, what you eat can mean the difference between dream land or lying awake. Learn about the best and worst foods to eat to get to sleep. • Sign up for more free newsletters • Get Health magazine on your tablet • Subscribe to Health magazine   14 Ways to Look Younger Today Natural Appetite Suppressants That Work 12 Surprising Signs You're Dehydrated   Unsubscribe    Privacy Policy     About Us Copyright © 2015 Health Media Ventures, Inc. All rights reserved.