15 Food Substitutions | Easy Meal Planning | Super Core Circuit

Transformation or Bust!

15 Food Substitutions That Fight Fat! How do you move your diet into true fat loss territory? Enter the art of strategic substitution! Join Anika as she offers 15 healthy (but tasty!) alternatives to your staples and favorites. Read Full Article

EAT & EXERCISE

10 Winning Strategies for Meal Planning and Prep Ready to take charge of your diet? We have your back! Check out these top 10 tried-and-true strategies that will help you master the logistics of eating well. Learn More Super Core Circuit Ready to work those abs? Try this simple, 4-move circuit that will seriously strengthen your core - at home or the gym! Watch Video

Kick-start your transformation 1 Protein Powder, 3 Amazing Recipes Looking to liven up your post-workout protein intake? Check out these 3 delicious recipes that go beyond the shaker bottle! Watch Video

SUCCESS STORIES

Matt F. - Canton Township, MI I feel better about myself. I'm happier and have more confidence than before. My energy levels are also through the roof. Those naps I used to take every night after work? No more! Now I have energy to grab a rake and clean up the yard after working an 8-hour day. Read Matt's Story

How to Detox the Right Way A safe and effective detox program can set in motion a 5-7 pound weight loss over just a 2-week period. Even if you don't need to lose weight, it can make you feel more energized and improve your appearance. Life Time Fitness is currently offering a FREE program that teaches you the safe and effective way to do a Detox that can kickstart your health and weight loss goals. Sign Up Here

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

6 Weeks, 6 Habits for Body Transformation | What Can a Detox Do? | Breakfast Bread Recipe

Transformation or Bust!

6 Weeks, 6 Habits: Are YOU Ready to Transform Your Body? Incredible success stories begin with putting all the key pieces in place. Join Becca as she lays out a 6-week plan to kick-start true health and body transformation. Read Full Article

EAT & EXERCISE

Cranberry Pistachio Bread Recipe Weight loss doesn't preclude us from enjoying our favorite eats! Check out this healthy recipe that will officially put bread back on the menu. Get Recipe Your 5-Move Full Body Workout! Who said fitness has to be complicated? Pick up this simple circuit for a perfect, full body workout at home or the gym. Watch Video

Kick-start your transformation 6 Reasons to Detox If you think detoxing is for starlets and health nuts, think again! Check out these 6 surprising ways a scientifically sound detoxification regimen can work for your health and weight loss. Read Full Article

SUCCESS STORIES

Kirby D. - Columbia, MD Five months ago my doctor invited me to accompany him on a Saturday to visit a rehabilitation center where men my age (51) were recovering from heart attacks and strokes. He said I was well on my way to being a patient there. I didn't go to the rehab center but what I did might have saved my life. Read Kirby's Story

How to Detox the Right Way A safe and effective detox program can set in motion a 5-7 pound weight loss over just a 2-week period. Even if you don't need to lose weight, it can make you feel more energized and improve your appearance. Life Time Fitness is currently offering a FREE program that teaches you the safe and effective way to do a Detox that can kickstart your health and weight loss goals. Sign Up Here

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

5 Ways to Kill Your Resolution | Body Fat Facts | Foods That Keep You Fit

Keep it together as we head into the holidays.

How to Kill Your New Year's Resolution in 5 Steps You've conjured your big goal for 2016, but will your actual choices build or crush that resolution? Join Paul as he highlights the most common ways people undermine their New Year's intentions. Read Full Article

Body Fat Primer: Everything You Wanted to Know - But Were Afraid to Ask On the road to weight loss, knowledge is power. From how fat is stored to what spurs fat burning, see why the more you know about body fat, the more you're likely to lose! Read Full Article

Easy Upper Body Dumbbell Workout  Strength matters for weight loss success! Join Reed as she offers a simple 4-move upper body workout that will build muscle and spur your transformation. Watch Video

Healthy Kitchen: Foods That Keep You Fit! Whether your goal is fat loss or optimum fitness, your eating has major influence! Learn how top nutritional choices can make your health aim more attainable. Watch Video

SUCCESS STORIES

Misty R. - Chanhassen, MN I have finally figured out that there is no magic pill. Hard work is the key to success. It has to be a lifestyle change, and I am well on my way. See Her Story

A safe and effective detox program can set in motion a 5-7 pound weight loss over just a 2-week period. Even if you don't need to lose weight, it can make you feel more energized and improve your appearance. Life Time Fitness is currently offering a FREE program that teaches you the safe and effective way to do a Detox that can kickstart your health and weight loss goals. Just sign up HERE! Join Now

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.