You swallow more than 8 spiders every year

Here's to make sure you don't let the critters in! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hi There, April Fools!    No, you don't swallow spiders in your sleep. Some sleep myths do have a sliver of truth, like whether you can train yourself to need less sleep (you can't) or if you should actually fall asleep before midnight (you probably should). Let's break down what the science says is real and what's better left under the bed with the boogeyman! The Truth Behind Common Sleep Myths Can you really master Mandarin while you snooze? We explored the century-old debate of "sleep learning" to see if your brain is actually picking up new vocabulary while you're out cold or if you're just dreaming in subtitles. Can You Learn a Language While Sleeping?

Does an extra hour of shut-eye lead to a vertical growth spurt? We're diving into the complex relationship between growth hormones and your pillow to find out if you can actually affect your stature overnight or if your height is strictly set in stone. Does Sleeping Make You Taller?

Beyond relaxation, there are a few strategic changes you can make tonight to help you fall asleep faster. Believe it or not, it should only take you about 20 minutes to fall asleep if your body's internal clock, environment, and habits are aligned. From timing your light exposure to fine-tuning your pre-bed routine, small tweaks can make a big difference. Watch: Try These Simple Tricks for Falling Asleep Faster Is a steaming-hot soak the key to a better night, or should you brace for a cold plunge?   The science of body temperature regulation is more surprising than you think, and the "right" shower temperature might be the one thing standing between you and a perfect sleep-wake cycle. Showering Before Bed: What the Science Says Recommended Reads Does Cutting Caffeine Actually Help You Sleep? You know coffee can keep you up — but how late is too late? And what about tea or chocolate? Is TV Really That Bad Before Bed? The answer: it depends. Learn when screen time sabotages sleep and how to make it less harmful. The Best Sleep Position (and the Worst) Side, back, stomach: One can help you sleep better, and the other can lead to snoring and joint pain. 6 Science-Backed Relaxation Techniques for Sleep From breathing exercises to progressive muscle relaxation, these are the wind-down tools we trust.

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