What to do if your friends keep leaving you out

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January 23, 2026 What to do if your friends keep leaving you out By Angela Haupt Editor, Health and Wellness Ever feel like everyone in your friend group got the invite except you? Science says the sting of exclusion lights up the same parts of your brain as physical pain—and it's a more common experience than you might think. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ 9 Things Therapists Do When They Feel Lonely Therapists share the low-effort steps they take in their own lives when isolation starts to creep in.   Why People Love Snow So Much It's fleeting, it's a feast for your senses, and it breaks us out of our routines.   How to Help Your Body Adjust to Cold Weather What scientific research shows on the best ways to adapt to plummeting temperatures.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service