Waking up tired isn’t always “normal”. Here’s why

Common hidden disruptors that can leave you exhausted ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hi There, When sleep deprivation becomes chronic, your nervous system often gets stuck in a state of high alert, making it even harder to fall and stay asleep. To help break this cycle, we recommend Pique's R•E Fountain | Calming Electrolyte. Its clinical blend of Triple Biomaxed™ Magnesium is designed to help you fall asleep faster and wake up with total mental clarity, without the morning "brain fog." Perfect for a January reset, it's free from sugar, maltodextrin, and artificial flavors, designed to help you wake up with mental clarity instead of brain fog. Shop now and claim 10% off for life! Shop Pique R•E Fountain & Claim Your Samples If you're constantly drained, it's easy to assume the fix is simply "go to bed earlier." But in many cases, the bigger issue is sleep quality, fragmented sleep, frequent micro-awakenings, or sleep that never feels restorative.   This guide helps you tell the difference between ordinary tiredness and signs that your sleep may not be doing its job. Find Out What Your Daytime Sleepiness Means Chronic sleep problems often look like this: you spend enough time in bed… but you still wake up exhausted. If this sounds familiar, it's worth looking at what might be disrupting your sleep behind the scenes! See The Most Common Causes

If your sleep has been off for a while, especially if you snore, wake up gasping, or feel unrefreshed no matter how long you sleep, it may be time for real answers. The Sleep Doctor At-Home Sleep Study makes it easy: you wear it for one night in your own bed, then send it back with the prepaid kit for professional review and next-step guidance. Plus, you can use your FSA/HSA at checkout! Get Answers About Your Sleep From Home Recommended Reads How To Fall Back Asleep After Waking Up At Night Practical strategies for middle-of-the-night wake-ups that don't spiral into insomnia. Sleep Debt: What It Is And How To Recover How missed sleep adds up—and the best way to pay it back without wrecking your schedule. How Stress Affects Sleep Why your nervous system won't power down and simple ways to reset at night. What Causes Insomnia? A clear look at the triggers that keep insomnia going (and how the cycle starts).

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.