Trying to sleep better in 2026? Start by quitting these habits

Small swaps that make falling asleep—and staying asleep—so much easier. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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New Year, Better Sleep: Habits To Ditch (And What To Do Instead) If your sleep didn't feel great last year, odds are it wasn't just "bad luck"; it was a few tiny habits quietly working against you. The tricky part is that many of the most common sleep mistakes feel harmless (or even helpful) until they stack up. This quick video breaks down the sleep habits worth letting go of in the new year, and the simple replacements that actually make it easier to fall asleep! Sleep Habits To Stop (And Swap) Sleep Quiz If you sleep 2 hours less than usual on weeknights, what's the best way to recover?   A. Sleep in as late as possible on the weekend B. Take long naps (90+ minutes) whenever you can C. Add 15–30 minutes earlier bedtime for a few nights (and keep wake time steady) D. Drink more caffeine to "reset" your energy   Most people guess wrong on this one, and the "obvious" strategy can actually make Monday harder. → Get The Answer

Products We Love Right Now Momentous Magnesium L-Threonate — Best Overall Magnesium Best for: If you feel tense, depleted, or wired-but-tired at night and want gentle muscle relaxation. This is a great option for supporting a calmer wind-down and more restorative sleep without feeling too heavy. If you've tried magnesium before and didn't tolerate it well, this form is worth a look. Momentous Elite Sleep Supplement — Best Subscription Option Best for: If you want an all-in-one sleep blend (melatonin + tart cherry + valerian + L-theanine) to help you fall asleep faster. This formula covers several popular sleep-support ingredients in one place, and the subscription makes it easy to stay consistent (which is when most people notice the biggest difference). Nolah Evolution 15 — Best For Couples Best for: If you share a bed with someone who tosses, turns, or wakes easily. This luxury hybrid combines plush foam comfort with zoned coil support and multiple firmness options, making it easier for two different sleep styles to share one bed comfortably. Adjustable Shredded Memory Foam Pillow — Best Adjustable Pillow Best for: If you wake up with a sore neck or keep "re-fluffing" your pillow all night because the height never feels right. The adjustable fill allows you to fine-tune loft and support, while the breathable cover keeps you comfortable. It's moldable, supportive, and backed by a lifetime warranty. Quick Sleep Tips Keep Your Sleep Schedule Consistent – Going to bed and waking up at the same time helps set your body clock, making it easier to fall asleep. → Build A Consistent Sleep Schedule Limit Naps to 30 Minutes – Short naps can restore alertness without the groggy "sleep inertia" that comes from longer naps. → Learn How To Nap Without Ruining Night Sleep Get 30 Minutes of Daytime Light – Morning or midday daylight strengthens your circadian rhythm and can help you feel sleepy at the right time. → See How Light Improves Sleep Timing Eat for Better Sleep – More fruits, vegetables, and whole grains support steadier energy and overall sleep health. → Foods That Support Better Sleep

Could Sleep Apnea Raise Parkinson's Risk? A new large study of U.S. veterans published in JAMA Neurology suggests obstructive sleep apnea (OSA) may be associated with a higher risk of developing Parkinson's disease. The encouraging note is that the researchers also found that early treatment with CPAP may help reduce this risk. If you've been guessing about what's disrupting your sleep, getting tested can be a smart next step. Now, you can do it all from home! The Sleep Doctor's At-Home Sleep Study is worn for one night, and you simply ship it back using the prepaid return kit for professional review. Get Tested At Home With Sleep Doctor What's Trending in Sleep Right Now? How To Fix Your Sleep Schedule A practical guide to shifting your sleep timing without forcing it. How To Fall Asleep Faster Science-backed techniques to quiet a racing mind, relax your body, and shorten the time it takes to drift off. Best Mattresses For Back Pain Mattress features that support spinal alignment, reduce pressure, and help you wake up less stiff or sore. Why You Wake Up Tired After A Full Night's Sleep Common sleep disruptors that can leave you exhausted even when you've "slept enough," and what to do about them.

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