How to gracefully exit your group chat

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January 16, 2026 How to gracefully exit your group chat By Angela Haupt Editor, Health and Wellness Group texting threads can get unruly fast: The incessant notifications! The off-color jokes! The people who speak only in emoji. If you've decided to bow out, I asked experts exactly how to approach your departure. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Should You Take Amino Acid Supplements?  Influencers claim they'll build muscle and boost metabolism. But amino acids aren't right for everyone.   7 Questions That Can Instantly Boost Your Work Relationships According to Esther Perel.   A Full-Body MRI Scan Could Save Your Life. Or Ruin It Most medical experts are wary of the controversial scans.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service