Why you might want to start tracking your heart rate while you sleep...

Learn what's normal, and what's not. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hi There,   Most modern sleep trackers now monitor heart rate, but what do those numbers actually mean? During sleep, your heart rate naturally slows as your body enters rest-and-repair mode. But too-low dips or spikes from things like heart palpitations might be signs that your body isn't getting the recovery it needs. Your "normal" sleeping heart rate depends on several factors, including age, activity level, and overall health. Here's what to watch out for and when an elevated or irregular rate might signal something more serious!

Is My Nighttime Heart Rate Normal

Sleep apnea is one of the most common and most underdiagnosed sleep disorders. In fact, close to 85% of people with sleep apnea don't even know they have it. Why? Because the symptoms can feel vague, such as constant tiredness, brain fog, and waking up groggy. It's easy to blame stress or aging. But untreated sleep apnea is serious.    Left untreated, it's linked to: High blood pressure Heart disease and stroke Weight gain and blood sugar issues Anxiety and depression And in some cases, it can be life-threatening. Can Sleep Apnea Be Fatal? Thanks to the experts at the Sleep Doctor, you can take a clinically backed sleep study from the comfort of your bed. There's no need to spend a night in a sleep lab! Here's how the at-home sleep study works: Sleep Doctor sends you a small device that you wear on your finger You wear it for just one night. Their team of board-certified physicians reviews your results with you. You receive a full report and a personalized treatment plan.  No guesswork. No lab visits. Not to mention, it's incredibly effective. 92% of users report better sleep after getting tested and treated. Start Your At-Home Sleep Test Today

Recommended Reads Does Daytime Tiredness Mean You Need More Sleep? Learn why tiredness isn't always about hours, and how sleep quality, timing, and even hidden disorders might be the culprit. Lab Sleep Study vs. At-Home Test: What's the Difference? Here's what to expect from at-home sleep studies, how accurate they really are, and whether they're right for you. Could Sleep Apnea Run in Your Family? Sleep apnea isn't just about lifestyle. Genetics can play a surprising role. See if you're at higher risk. Can a Pillow Really Stop Snoring? Designed to open airways and reduce nighttime snoring, here's what actually works.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.