Naked, pajamas, or just socks. What’s best for sleep?

Your bedtime outfit (or lack of one) might affect your rest more than you think. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Why Sleeping Naked Might Be Healthier Than You Think Sleeping naked sounds like something people either swear by or side-eye. But are there actual benefits to baring it all at bedtime? And what about socks? Or bras? Or the brave few who layer up like they're trekking Everest? We looked at what the science says and found out what actually changes when you sleep naked. Show Me the Real Benefits of Sleeping Naked Sleep Quiz What percentage of people sleep naked every night?   A. 10% B. 15% C. 25% D. 40%   Scroll to the bottom for the answer!

Products We Love Right Now Cozy Earth Women's Short Sleeve Bamboo Pajama Set – Best Cooling Pajamas Best for: Sleepers who love the feel of sleeping naked… but with a little more coverage. Lightweight, breathable, and silky-soft, this bamboo stretch-knit set regulates body temperature like a dream. Bonus: it's 25% off right now. Saatva Organic Sateen Sheet Set – Best Organic Cotton Sheets of 2025 Best for: Sleepers who love the crisp, cool, five-star hotel feel. Made from 100% GOTS-certified organic cotton, these sateen sheets are smooth, breathable, and luxuriously soft. Silk & Snow Pillow – Best Value Pillow Best for: Budget-conscious sleepers who don't want to compromise on comfort. Adjustable loft and chambered design let you fine-tune your perfect height, so you can keep your head supported and your wallet happy. L.L.Bean Women's Scotch Plaid Flannel Pajamas – Best for Cold Sleepers Best for: Anyone who loves the cozy, classic feel of a two-piece pajama set. Made from premium flannel that's brushed for softness, these PJs are perfect if you like staying warm without overheating. L.L.Bean Men's Scotch Plaid Flannel Pajamas – Best for Men Best for: Guys who run cold or want the ultimate in comfort and warmth. These ultra-soft, insulated flannel pajamas are a winter essential and are great for keeping toasty without feeling bulky. Slumber Cloud Stay Cool Sleepwear – Best for Temperature Regulation Best for: Hot sleepers who can't seem to find the right balance. Made with proprietary NATTCOOL™ fabric, this set actively wicks away moisture and dissipates heat to keep you comfortably cool. Quick Sleep Tips Write Tomorrow's To-Do List Before Bed – Clearing your head before sleep helps you unwind faster → Explore Bedtime Routine Tips Try to Sleep 30 Minutes Longer – Even small increases in total sleep can improve focus and mood → Learn How to Sleep Longer Practice a 4-7-8 Breathing Exercise – Simple, quick, and proven to calm your mind → See More Relaxation Exercises for Better Sleep Set a Consistent Wake-Up Time – Your body loves rhythm (even on weekends) → How to Reset Your Sleep Schedule Cutting Smartphone Use Boosts Mood and Reset Well… duh. But the science is finally catching up to what we all suspected. A new randomized trial from researchers in Austria found that reducing smartphone use for just three weeks improved sleep quality, lowered stress, and lifted mood in young adults. But once people went back to doomscrolling, those benefits quickly faded. So yes, fewer screens = better sleep, but that's harder than it sounds! Here's how to cut out more screen time. Help Me Create a Screen-Free Sleep Routine Quiz Answer The correct answer is B) 15% Only about 15% of adults sleep naked every night, meaning 85% of us are missing out on better temperature regulation (and possibly more restful sleep). What's Trending in Sleep Right Now? How Many Calories Do You Burn in Your Sleep? You might not think of sleeping as exercise, but your body still works hard overnight. Can Sheets Really Last All Year? No more swapping out your bedding every few months. Our testers rounded up the best year-round sheets that stay cool in summer, cozy in winter, and are impossibly soft all year long. Is Snoring in Children Really Harmless? Snoring can be cute, until it's not. Persistent or loud snoring in kids may point to sleep-disordered breathing that can affect growth, mood, and attention. Can You Actually Catch Up on Sleep Debt? We all tell ourselves we'll "make up for it on the weekend," but can you really repay your body for lost rest?

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