Did you know your body's nutrient needs change with the seasons? From sunlight to hydration to immunity, each time of year brings new challenges.
Take this quick quiz to see how much you know about seasonal wellness, and get science-backed tips to help you stay energized, balanced, and healthy year-round. Or,
jump straight to the blog to read about nutritional needs throughout the year.
👉 Try the quiz now!
1. In spring, your energy may dip after winter. Which nutrients can help recharge your body?
a) Vitamin B12 and CoQ10
b) Vitamin D and Zinc
c) Calcium and Iron
Answer: a) Vitamin B12 and CoQ10
Why: Spring is all about renewal! After a sluggish winter, your cells need a boost in energy metabolism. B12 and CoQ10 work together to increase cellular energy and mental clarity.
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2. During summer, what nutrients help your body stay hydrated and protect your skin?
a) Vitamin C and Iron
b) Magnesium, Potassium, and Antioxidants
c) Calcium and Vitamin D
Answer: b) Magnesium, Potassium, and Antioxidants
Why: Sweating depletes electrolytes like magnesium and potassium, leading to fatigue and cramps. Meanwhile, antioxidants like vitamin E and astaxanthin protect your skin from UV damage.
Tip:
Bioactive Multi provides broad antioxidant protection to help you stay active and resilient in any type of weather.
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3. As fall arrives, which nutrients best help your body adapt to stress and changing daylight?
a) Vitamin A and Selenium
b) Ashwagandha, B Vitamins, and Vitamin C
c) Iron and Folate
Answer: b) Ashwagandha, B Vitamins, and Vitamin C
Why: Fall brings shorter days and higher stress as routines shift.
Adaptogens like ashwagandha help support balanced cortisol levels, while B vitamins and vitamin C support energy, focus, and immunity.
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4. In winter, what combination of nutrients helps strengthen your immune system and mood?
a) Vitamin D, Zinc, and Omega-3 Fatty Acids
b) Vitamin A, Calcium, and Iron
c) Vitamin C and Potassium
Answer: a) Vitamin D, Zinc, and Omega-3 Fatty Acids
Why: Shorter days mean less sunlight - and less vitamin D, which affects both immunity and mood. Zinc helps support your immune system, while omega-3s support brain health.
Tip:
Immune Super Boost delivers vitamin C, D3, zinc, and other powerful antioxidants to keep your defenses strong.
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5. What's one reason stress levels can spike in the fall?
a) Increased daylight
b) Seasonal transitions and schedule changes
c) Higher humidity
Answer: b) Seasonal transitions and schedule changes
Why: Fall brings shorter days, less sunlight, and busier schedules - all of which can elevate stress hormones. Adaptogens like ashwagandha and B vitamins help balance mood and energy.
Tip:
Calm Mood supports healthy stress response and serotonin balance, and
REM Sleep can help support your sleep schedule through seasonal changes.
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