Spotlight On: L-Theanine

How this ingredient found in green tea does it all ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Spotlight On: L-theanine L-theanine   What is it L-theanine is an amino acid contained in green tea leaves. It is known to block the binding of L-glutamic acid to glutamate receptors in the brain, which inhibits cortical neuron excitation (basically, it slows down overactive neurons) (1).   When you need a boost   What L-theanine does 🍵  Improves reaction times 🍵  Improves mood 🍵  Improves attention 🍵  Helps improve working memory and executive functions   L-theanine + Caffeine Numerous studies have shown the combination of caffeine and L-theanine significantly improves focus and attention during demanding cognitive tasks (1).   Taken together, studies show they provide even more benefits (2) These include:  ✔️  Improved accuracy on tasks ✔️  Increased self-reported alertness  ✔️  Reduced self-reported tiredness ✔️  Increased both speed and accuracy of performance ✔️  Reduced susceptibility to distraction ✔️  Improved ability to switch attention ✔️  Improved overall performance on cognitively demanding tasks   Our Focus & Recall MicroGel™ contains both of these brain-enhancing ingredients. It can help with short-term focus, as well as provide long-term brain-boosting support. Shop Focus & Recall When you need to unwind   What L-theanine does 🍵  Has anti-stress effects 🍵  Can help improve sleep 🍵  Helps promote relaxation   L-theanine for relaxation and sleep Several randomized controlled trials have investigated the effect of L-theanine consumption on sleep quality, and show promising results. L-theanine shows improvement across a number of measures of sleep quality (3), including:  ✔️  Increase in relaxation ✔️  Stress reduction   ✔️  Sleep onset ✔️  Sleep efficiency ✔️  Sleep duration   Our REM Sleep MicroGel™ contains 200 mg of L-theanine along with 1 mg of melatonin to help you fall asleep, stay asleep and wake up refreshed. Shop REM Sleep The best of both worlds   Treat yourself to both benefits of L-theanine in our best-selling Day & Night bundle!   Get a boost from L-theanine in the morning alongside other energizing nutrients, including caffeine, to help you take on the day.   Then, enjoy the relaxing effects of L-theanine before bed with our calming REM Sleep.   Plus, save 5% when you buy the bundle - or subscribe to save a total of 20% every month! Shop the Day & Night Bundle

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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.