Back? Side? Stomach? Is there a “best” sleep position?

The answer might surprise you (especially if you're a side sleeper). ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Do you curl up like a cat? Sprawl out like a starfish? Or spoon with your partner until someone overheats and rolls away? Your sleep position isn't just about comfort; it can affect your spine health, breathing, and even your relationship. Couples often discover that what feels cozy for one person might spell restless nights for the other. Our guide breaks down the most common sleep positions, what they mean for your health, and how to tweak them for better rest. What does curling up, sprawling out, or spooning actually mean? See What Your Sleep Position Reveals About You Sleep Quiz What is the most common sleep position?   A. Back B. Side C. Stomach D. Combination   Scroll to the bottom for the answer!

Products We Love Right Now Your sleep position determines the amount of support your neck, shoulders, and spine actually get at night. Ignore it, and you risk waking up sore, stiff, or achy. Here are some of our top picks for every position: Saatva Latex Pillow – Best Pillow for Stomach Sleepers Free Shipping + 1-year warranty Best for: Stomach sleepers who often wake up with neck stiffness. With its medium-soft feel and customizable loft, the Saatva Latex Pillow helps stomach sleepers keep their head from craning at awkward angles. Brooklyn Bedding Talalay Latex Pillow – Best Pillow for Back Sleepers 25% off with code FALL25 Best for: Sleepers who need firm yet contouring support to prevent neck strain. Talalay latex offers just the right mix of cushioning and lift, keeping your head aligned with your spine through the night. Sleep Is the Foundation Shredded Memory Foam Pillow – Best Foam for Side Sleepers 25% Off Best for: Side sleepers who need a truly personalized fit. Filled with adjustable shredded memory foam, this pillow lets you fine-tune loft and firmness to match your unique body type. Helix Midnight Luxe – Best Mattress for Side Sleepers 27% Off Sitewide with Code: SF27 Best for: Side sleepers who wake up with shoulder or hip pain. Our Mattress of the Year, the Helix Midnight Luxe, uses memory foam and responsive foam layers to cradle pressure points without letting you sink too deep. Nectar Adjustable Bundle – Best Value Mattress for Back Sleepers Save Up To 50% On Mattresses! + 66% on Bundles Best for: Back sleepers who need full support at a great price. Back sleepers benefit from the adjustable bed's zero-gravity setting, which eases pressure on the lower back and helps promote deeper relaxation. Quick Sleep Tips Choose the Right Mattress for Back Pain – Medium-firm mattresses often provide the best balance of support and cushioning → Check Out Mattresses for Back Pain Side Sleepers Should Consider a Wedge Pillow – Elevating your upper body can reduce shoulder pressure and improve airflow → Explore Wedge Pillows for Side Sleepers Stomach Sleepers: Go Low-Loft – A thinner pillow prevents awkward neck angles and morning stiffness → Find the Best Pillows for Stomach Sleepers All Sleepers: Check Your Shoulder and Hip Pressure – If you wake up sore, your mattress may be too firm (or too soft) for your position → Find Your Perfect Mattress Think More Sleep Is Better? Science Says Maybe Not We often hear that more sleep is better, but a new study from UT Health San Antonio suggests otherwise. Researchers found that sleeping nine hours or more per night was linked to worse cognitive performance, especially among people with depression. In a group of 1,853 adults studied as part of the Framingham Heart Study, long sleepers also reported higher rates of depression symptoms. The researchers concluded that excess sleep could be a modifiable risk for cognitive decline, particularly in those with mood disorders. Could your extra shut-eye be doing more harm than good? Find Out Why More Sleep Isn't Always Better Quiz Answer The most common sleep position is B. Side. Studies show that more than half of adults sleep primarily on their side. This position reduces snoring and sleep apnea risk but can sometimes cause shoulder or hip pressure, which is why the right pillow and mattress make all the difference! What's Trending in Sleep Right Now? The Double Duvet Debate The Scandinavian sleep method is making waves among couples tired of fighting over the covers. Is a Sleep Divorce Worth It? More couples are openly talking about sleeping separately to improve rest (and relationships). Why Do We Dream? Dreams aren't just weird stories; they may play a key role in memory and emotion. Explore what science has uncovered so far. What Are Wake-Up Lights (and Do They Work)? Alarm clocks that mimic the sunrise are gaining popularity, but can a soft glow really replace a jarring buzz?

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.