Why men sleep less (but report fewer sleep problems)

Surprising ways men's sleep differs, and how to improve it. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

First of all, Happy Father's Day to all who are celebrating! Whether you're spending today with family, honoring a loved one, or enjoying a restful Sunday, it's a great moment to spotlight a topic that often gets overlooked: how men sleep compared to women. Sleep isn't one-size-fits-all.   Science shows there's a real gender gap in sleep patterns, sleep disorders, and even health outcomes when related to sleep. Understanding these differences can help you better support your own sleep health or that of someone you love. Did you know:  Men tend to get less slow-wave (deep) sleep as they age compared to women. Men fall asleep slightly faster than women, but they also tend to wake up earlier, especially as they age. On average, men sleep 11 minutes less than women. What drives these differences, and what can you do about them? Whether you're curious about your own sleep or looking to help a partner or family member sleep better, our guide will help you understand the key factors at play. Why Men and Women Sleep So Differently And check out the picks below for tools you probably didn't know you needed. Sleep Quiz Which of the following is true about men and sleep?   A. Men are more likely to get enough sleep than women B. Men are less likely to seek help for sleep issues C. Men are more prone to insomnia than women D. Men are biologically wired to need less sleep   Scroll to the bottom for the answer! Father's Day Special: 50% Off Sleep Doctor Courses  Looking for a last-minute gift (for yourself or a loved one) that actually makes a difference? These expert-led, science-backed courses are perfect for anyone who's ready to take sleep seriously. 28-Day Sleep Wellness Program Build better sleep, one night at a time. This self-paced program starts with a personalized Sleep Quiz and Sleep Score to help you track your progress. Over four weeks, you'll follow a custom daily routine designed to improve sleep quality starting from night one!  Just use the code COURSE50 and get your wellness program for half-off!  ➨ Save 50% and Kickstart Your Sleep Routine Today 30 Days to CPAP Success New to CPAP? We'll help you get comfortable step by step. This expert-led program makes the transition easier with daily guidance and practical tools to keep you on track. You'll get: Short videos from leading sleep experts Practical tips and printable tools Daily email reminders to build consistent habits Led by Dr. Audrey Wells, Diane Salazar, RRT, and Dr. Michael Breus, this program is your supportive companion on the path to better sleep with CPAP.  Your better sleep routine starts now.  For Father's Day, get started for half the price, just enter code COURSE50 and save 50%! ➨ Start Your Guided CPAP Journey – 50% Off Hurry code COURSE50—ends 6/30 at 11:59 PM PST!

"I Thought I Was Just Tired. I Was Wrong" In a recent GQ article, writer Clay Skipper opens up about a decision that may have saved his life: getting a sleep study in his 30s. He didn't think much of his constant tiredness or daytime brain fog—until an at-home test revealed he had severe sleep apnea. He was stopping breathing 30 times an hour and had no idea. It's a powerful, first-person reminder that millions of men live with undiagnosed sleep apnea, often brushing off symptoms until something more serious happens. It demonstrates why testing for sleep apnea (at any age) is critical and just how accessible at-home sleep testing can be. Read the Full Story at GQ Quick Sleep Tips Don't Stay in Bed Awake – If you can't fall asleep after 20 minutes, get up and do something calming—staying put can make insomnia worse → What to Do When You Can't Sleep Skip the Nightcap – Alcohol might make you drowsy, but it fragments sleep and reduces sleep quality → Does Alcohol Help or Hurt Your Sleep? Sleep Cool – Lowering the thermostat or using breathable bedding can help regulate body temperature for deeper sleep → How Temperature Affects Your Sleep Use a White Noise Machine – Background sound can block disruptions and create a calm, consistent sleep environment → How White Noise Supports Better Sleep Quiz Answer Correct answer: B. Men are less likely to seek help for sleep issues. Despite being more likely to experience sleep apnea and shorter sleep durations, men are less likely to pursue testing or treatment until it affects their daily lives! This week, our friends at the Sleep Doctor are offering a special Father's Day promotion on their At-Home Sleep Apnea test: 46% off PLUS a free King Gel Pillow ($97 value!). If you've been putting off testing, now's the time! Get the Deal + Your Free Pillow What's Trending in Sleep Right Now? Why Are Night Sweats So Common in Men? They're not just hormonal—your bedding, diet, and stress could be part of it. The Best Mattress for Couples Low motion transfer and cooling features are key, especially if one of you tosses and turns. Best Time of Day to Exercise for Sleep Morning workouts help with sleep onset, but evening sessions aren't off-limits (if you do them right). Sex and Sleep: What's the Connection? What happens between the sheets can improve what happens after, especially for men!

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