What to eat (and what not to) before bed

These bedtime food tips could help you fall asleep faster tonight. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Healthy Snacks That Actually Help You Sleep? Late-night hunger doesn't have to sabotage your sleep. In fact, the right snack can help you fall asleep faster. Certain foods can support better sleep by stabilizing blood sugar, calming the nervous system, and boosting melatonin and serotonin (your body's natural sleep signals). We've uncovered a few under-the-radar snacks that your body will thank you for—prepare to be pleasantly surprised! They're simple, satisfying, and backed by science! Snacks That Actually Help Your Sleep Sleep Quiz Which of the following foods is most likely to keep you awake if eaten right before bed?   A. A slice of toast with almond butter B. A bowl of yogurt with chia seed C. Spicy pad thai with chili flakes D. A banana with a few walnuts   Scroll to the bottom for the answer! Products We Love Right Now 🛌 DreamCloud Classic Hybrid Best Value Mattress: Save up to 60% An all-around great hybrid mattress at an affordable price. Includes a full-year trial, and you can save up to 60% for a limited time! 🌿 Birch Mattress 27% off sitewide + 2 free Eco-Rest Pillows with code: SF27 A latex hybrid with zoned coils for healthy spinal alignment and all-around support. 🛏️ Sleep Is the Foundation Shredded Memory Foam Pillow​25% off Our favorite memory foam pillow (yes, we're biased). Fully adjustable shredded memory foam lets you dial in your perfect loft and firmness. 🪶 Brooklyn Bedding Talalay Latex Pillow  25% off Winner of our Most Comfortable Pillow of 2025. Supportive, breathable, and soft in all the right ways. You may never want to get out of bed again. 🛏️ Brooklinen Classic Core Sheet Set 15% off Crisp, cool and clean! A classic for every season, with plenty of color and pattern options. 🌬️ Sijo AiryWeight Eucalyptus Sheet Set 15% off Ultra-lightweight, breathable, and soft with a silky finish. Great for hot sleepers and available in 13 colors.

This Food Group May Be the Secret to Better Sleep A new scientific review suggests that eating more fermented foods, like kimchi, miso, and yogurt, could lead to better sleep. Probiotics may help regulate sleep cycles, reduce nighttime awakenings, and even improve alertness the next day. The research also supports growing evidence around the gut-brain connection and how what we eat affects how we rest. Curious about how it works? Read the Study Highlights Quick Sleep Tips Keep Evening Meals Light – Heavy meals close to bedtime can disrupt digestion and delay sleep onset. → Learn Why Timing Matters Try a Tart Cherry Juice Nightcap – Naturally high in melatonin, a small glass may help signal sleep onset → How Tart Cherry Juice Helps Your Sleep Limit Weekend Sleep-Ins to One Hour – Oversleeping on weekends can throw off your internal clock → Stay Consistent, Even on Weekends Keep Your Sleep Space Clutter-Free – A tidy bedroom can reduce stress and help your brain associate the space with rest → Improve Your Sleep Environment Quiz Answer The correct answer is C. Spicy pad thai with chili flakes. Spicy or heavily seasoned foods can cause indigestion and raise your core body temperature, both of which can interfere with falling and staying asleep! What's Trending in Sleep Right Now? Does Warm Milk Help You Sleep? It's a classic bedtime remedy—but does it actually work, or is it just a comforting tradition? How to Stay Hydrated Without Disrupting Your Sleep Hydration is important, but is that pre-sleep sip helping or sabotaging your rest? Top 6 Bedtime Mocktails for Sleep No booze, all benefits. These tasty nighttime drinks are designed to relax your body and prep your mind for sleep. How to Break the Cycle of Late-Night Eating Midnight munchies taken to the extreme! Learn the signs, causes, and what to do if late-night eating is disrupting your sleep.

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