Can supplements really support your fitness journey?

7 surprising nutrients that can make a difference ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Looking to take your workouts to the next level in 2025? 7 surprising supplements that can help Building a strong, healthy body takes more than just workouts. You know proper nutrition can fuel your performance, but what about supplements? Can they truly enhance your workout performance and recovery? The answer is yes! Read below for the 7 lesser-known supplements that can make a big difference in your fitness goals.   Want the deep dive? Read the blog post here.   The 7 Lesser-Known Supplements for Fitness You've likely heard of "performance enhancing" supplements for fitness, such as protein powder and creatine. However, there are a wide variety of other supplements that can make a big impact on your workout routine.   1. Magnesium: A vital mineral essential for muscle function, energy production, and electrolyte balance. It can also help prevent muscle cramps and improve exercise performance. Find it in: Calm Mood or REM Sleep, both of which can help you relax and recover before your next workout   2. Omega-3 Fatty Acids: These essential fatty acids can help reduce muscle soreness and support your body's inflammation response after workouts.  Find it in: Focus & Recall and Joint Health & Mobility Bonus: these are great for brain health as well. 3. Zinc: A trace mineral crucial for muscle growth and recovery. It can also support immune function and protein synthesis. Find it in: Bioactive Multi and Vegan Essentials, our two best-selling multivitamins   4. Collagen: This protein is a key component of connective tissues like tendons, ligaments, and cartilage. It can help support joint health and reduce the risk of injuries. Find it in: Vibrant Hair, Skin & Nails Bonus: helps support glowing skin as well!   5. Vitamin D: Essential for bone health and muscle strength, this vitamin can help support your athletic performance and strength. Find it in: Bioactive Multi and Vegan Essentials   6. Glucosamine and Chondroitin: These compounds are naturally found in cartilage and can help maintain joint health and support a healthy inflammation response. Find it in: Joint Health & Mobility   7. Hyaluronic Acid: Hyaluronic acid can help support your body's inflammation response, which can be beneficial for athletes who experience soreness after workouts. It also can help cushion joints, which can help with faster recovery. Find it in: Joint Health & Mobility and Vibrant Hair, Skin & Nails

Support your workout goals with The Fitness Essentials Bundle The routine: take one Focus & Recall gel pack before your workout for increased energy, focus, and stamina. Then, take one Joint Health & Mobility gel pack after your workout to help support your body's recovery. Shop the Fitness Essentials Bundle Quick add to cart 💪🏼

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