Surviving a Sleepless Night: The Do’s and Don’ts

The best tips to help you bounce back from a sleepless night. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 84 | January 6, 2024 Sleepless but still standing? When you're sleep-deprived, the instinct is often to drown yourself in caffeine and push through. Sure, you're upright, but how do you make it through the day without crashing? Here's something you need to hear (but might not want to)—overloading on stimulants or skipping breaks can actually backfire, leaving you even more exhausted tomorrow! So, what's the right way to survive the day after no sleep? Here are some expert-backed tips that can help you stay sharp without sabotaging your sleep schedule. The last tip delivers extra benefits like improved memory and emotional regulation (win-win!). Get the Tips Sleep Quiz What percentage of adults admit to falling asleep while driving at least once in their lifetime?   A. 10% B. 20% C. 40% D. 55%   Scroll to the bottom for the answer! Stop Sleep Deprivation Before It Starts Do you know what's easier than powering through the exhaustion of sleep deprivation? Preventing it in the first place! Melatonin supplements can be a game-changer for regulating your sleep-wake cycle, helping you fall asleep faster and stay asleep longer. Sleep is the Foundation's melatonin supplements are crafted with expert-backed ingredients like GABA and L-theanine to support optimal relaxation. Sleep smarter tonight—your future self will thank you! "This stuff works. It helps you fall asleep faster and stay asleep through the night. I actually feel rested now!" -Todd Explore Sleep Supplements Sleep Tip of the Week Prioritize Consistency Over Perfection: Life happens—one late night won't ruin everything. Focus on creating good habits you can stick with over time. Can You Thrive on Less Sleep Imagine thriving on just a few hours of sleep every night. Sound impossible? For most of us, it is—but for a rare group of "natural short sleepers," it's just how their bodies work. Scientists have recently uncovered more about these individuals, whose genetic mutations let them function on much less sleep without the effects of sleep deprivation. What Makes A Natural Short Sleeper? Quiz Answer The correct answer is C. 40% It's a sobering reminder of just how dangerous sleep deprivation can be—not just for you but for everyone on the road.

Danny Noyed | Senior Editor I've tried convincing myself I'm a Natural Short Sleeper, but my groggy mornings keep blowing my cover.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.