When Did Wellness Become So Complex?

No more fads or trends—just simple steps for a healthier you. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Hello there, How many times do you need to read about the "newest" health trend before you start to feel overwhelmed? When did wellness become so complex that every day seems to bring a new self-proclaimed "health guru" telling you that everything you thought you knew about health is outdated? I'm Dr. Michael Breus, also known as The Sleep Doctor, and like you, I've seen the endless parade of wellness trends that promise the next big breakthrough. Not drinking enough water? There's an app for that! Need to get in shape? Here's a subscription for 1,000+ workouts you'll probably never use. Feeling tired? Here are 30 new supplements you've never heard of, just waiting to be added to your already crowded daily routine. In today's world, we're jarred awake by email alerts and are already stressed before the day even begins. Life is complicated enough with all these modern-day pressures. Staying healthy shouldn't be another source of stress. Wellness doesn't need to be overwhelming. It's simply a collection of core habits, and they don't have to be complex. That's exactly why I wrote my new book, Sleep, Drink, Breathe, (available for pre-order now)—to bring us back to the basics. Now, you might be thinking, "Doesn't a new book just add to the clutter?"   The answer is no—and here's why.   Ready to Reset? Let's Simplify Your Health This book focuses on helping you redevelop habits (or, for many, start for the first time) that should've been easy long before the apps, trends, and fads took over. It's about embracing the three pillars of health: sleeping, drinking, and breathing. The goal? Achieve internal balance—homeostasis—so your body functions at its best. When your body reaches this state, everything starts to fall into place: You'll have more energy throughout the day as your body's systems work together seamlessly. Stress levels naturally decline as your body finds its balance and operates more efficiently. Your focus and mental clarity sharpen, helping you stay on task and perform at your peak. You experience better sleep, waking up refreshed and ready to take on the day.

This is all done just by following a 3-week plan so simple and effective, that your brain will want to stick with it. Preorder before December 3rd and receive exclusive BONUSES, including: A video with a personal message and introduction reading from me, Dr. Breus Downloadable sleep diary with instructions Downloadable PDF of my 3-Week Sleep-Drink-Breathe Plan Access to live virtual seminars each month (September-December). The earlier you buy the book, the more you can attend! Let's get back to basics and make wellness something simple again. Pre-Order Now!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.