All about Antioxidants What are antioxidants? -
Antioxidants are molecules that help protect cells from damage caused by free radicals. -
Free radicals are unstable molecules that are produced naturally in the body as a result of metabolic processes or from external sources like pollution, radiation, cigarette smoke, alcohol, and certain chemicals. Because they have an unpaired electron, free radicals are highly reactive and can cause cellular damage, leading to various health issues. -
Antioxidants work by neutralizing free radicals, preventing them from causing harm to cells. They do this by donating an electron to the free radical without becoming unstable themselves. This process stabilizes the free radicals, effectively rendering them harmless. -
Antioxidants come in various forms, including vitamins (such as vitamin C and E), minerals (like selenium and zinc), and other compounds like flavonoids and polyphenols found in fruits, vegetables, and other plant-based foods. | | The best foods sources of antioxidants 🫐 Berries - Blueberries: Blueberries are packed with a variety of antioxidants, including vitamin C and anthocyanins, which give them their deep blue color. These compounds are known for their ability to neutralize free radicals and support brain health.
- Strawberries: Rich in vitamin C, manganese, and various antioxidants like ellagic acid, strawberries help protect the heart, improve blood sugar regulation, and have anti-inflammatory properties.
- Raspberries: High in vitamin C, quercetin, and ellagic acid, raspberries are excellent for reducing inflammation and preventing oxidative damage.
- Goji Berries: Known for their high concentration of zeaxanthin, goji berries are excellent for eye health and have been shown to boost immune function.
🥜 Nuts - Walnuts: Walnuts are rich in omega-3 fatty acids and antioxidants like polyphenols, which help reduce inflammation and support brain health.
- Almonds: High in vitamin E, almonds are great for skin health and protecting cells from oxidative damage.
- Pecans: Pecans contain a variety of antioxidants, including flavonoids and vitamin E, making them beneficial for heart health and reducing cholesterol levels.
🥬 Green Leafy Vegetables - Kale: Kale is loaded with vitamins A, C, and K, as well as powerful antioxidants like quercetin and kaempferol. These compounds help combat inflammation and support cardiovascular health.
- Spinach: Spinach is rich in lutein, zeaxanthin, and beta-carotene, which are beneficial for eye health and reducing oxidative stress in the body.
- Swiss Chard: Swiss chard contains a variety of antioxidants, including beta-carotene and polyphenols, which can help protect against age-related conditions.
🍫 Dark Chocolate - Dark chocolate, with 70% or higher cocoa content, is packed with flavonoids, especially catechins and epicatechins, which have been shown to improve heart health, reduce inflammation, and enhance brain function. The higher the cocoa content, the more antioxidants it contains.
🍵 Green Tea - Green tea is an excellent source of catechins, particularly EGCG, which is known for its powerful antioxidant and anti-inflammatory effects.
🍅 Tomatoes - Tomatoes are rich in lycopene, a powerful antioxidant that is particularly effective at protecting the skin from sun damage and reducing the risk of certain cancers.
🌿 Artichokes - Artichokes are one of the most antioxidant-rich vegetables, containing polyphenols like chlorogenic acid, which can help promote heart health.
🫘 Beans - Beans, particularly small red beans, and kidney beans are high in antioxidants such as flavonoids and phenolic acids. They support heart health and help regulate blood sugar levels.
To learn more about antioxidants, including a deep dive on oxidative stress and supporting research, read our new blog post, The Role of Antioxidants in Healthy Aging.
| | Antioxidant supplements can help bridge the gap when dietary intake is insufficient, supporting the body's natural defense mechanisms and promoting overall health. Supplements can provide a consistent, concentrated dose to address specific health concerns. HealthyCell MicroGels™ contain powerful antioxidants in a form your body can readily absorb. No matter your health goals, supplementing with antioxidants can be a good way to help you achieve your goals. | | Get antioxidant & aging support | | 🧬 Support the length of your telomeres with Telomere Length, which includes powerful antioxidants resveratrol and Panax ginseng 💪 Support healthy joints with Joint Health, and get antioxidant support with 500 mg of curcumin from turmeric ❤️ Support your cardiovascular health with Heart & Vascular Health, as well as antioxidant support from Coenzyme Q10, grape seed extract, and more | | | | |
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