Monday, March 18, 2024

How to stop procrastinating at bedtime

Plus more health news |

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How to stop procrastinating at bedtime
By Mandy Oaklander
Senior Editor

Everyone wants to get more sleep. But we also want more free time—and when we're forced to choose between the two, we usually push off bedtime. Here's why you shouldn't let that become a habit.

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What Else to Read
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Today's newsletter was written by Mandy Oaklander and edited by Angela Haupt.

 
 
 
 
 
 

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