Sunday, January 20, 2019

Dietitian Q&A on best bedtime snacks

Healthy options that won’t set you back
Flourish - The Healthy Way of Life Newsletter
 
Sensible snacking before bed
What to do when it’s well after dark and your stomach is rumbling.
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Woman staring into a fridge full of food
 
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Spring 2018 60day winner Stacy B.
Meet Stacy
“A stuck, middle-aged woman, dealing with a significant injury, was able to finally achieve her goals and adopt some new, healthy lifestyle changes.”
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CONTRIBUTORS
 
Anika Christ
Anika Christ, RD, LD
Director — Events and Digital Programming
 
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