Total Body or Split Training Workouts: Which is Best for You?

The pros and cons of both to help you decide.

Strength Training: Total Body vs Splits A master trainer weighs in on the pros and cons of each one and how to decide where you fall. Read More

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Meet Becca “I'm a happier person, I'm a nicer person, I have more energy,… and I don't need to turn to food anymore to get that.” Watch

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Anika Christ, RD, LD Director — Events and Digital Programming

Corey Grenz Program Specialist and Master Trainer

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