Can Intermittent Fasting Help You Lose Weight?

Should You Try Intermittent Fasting? A Dietitian and Personal Trainer Weighs In.

To Fast or Not to Fast Find out the benefits of intermittent fasting and if it’s a good choice for your metabolism — from a dietitian and personal trainer. Read Full Article

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Meet Robert R.— Our 60-Day Transformation Finalist Read More

Last Chance to Sign Up! Don’t wait until the New Year. Get a head start on your health and fitness goals and join us for the Holiday 60-Day Challenge!   Sign Up

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Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Program Development Manager

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