Slim Down Secrets From a Trainer (Who’s Also a Dietitian)

Slim Down Tips For Summer From A Pro

Slim Down Secrets from a Trainer (Who’s Also a Dietitian) Are you getting cardio in and eating healthy, but not seeing the results you’d like? Want to make a change before summer is officially here? Try these tips from Coach Becca (she’s a trainer and dietitian). Read Full Article

FIT KITCHEN

Strength Stack Shake Summer is (almost) here! Try this refreshing pre-workout shake — it’s Coach Becca’s favorite. Get Recipe

SUCCESS STORY

Meet Nicole — Our Spring 60-Day Challenge Female Transformation Finalist! Read More

Looking for quick fat loss? Train virtually with the top coach at Life Time – he trains our CEO – and get your muscles and metabolism working harder for you. Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

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