Is Coconut Oil Unhealthy? This Dietitian Disagrees.

Questioning Coconut Oil? Here Are the Facts.

Questioning Coconut Oil? Have recent headlines left you confused about coconut oil? Coach Paul, our in-house dietitian and nutrition expert, is here to give you the facts. Read Full Article

Which Protein Powder is Best For You? Do you really need to use a protein powder? Coach Paul discusses which protein is best for you based on your lifestyle. Read Full Article

FIT KITCHEN

5 Genius Ways to Use Protein Powder Need to shake things up with your morning smoothies? Check out these five (possibly life-changing) protein powder recipes. Get Recipe

SUCCESS STORY

Meet Adam E – Our Spring 60 Day Challenge Male Transformation Winner! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

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