A Dietitian Answers Your Protein Questions

Confused About Protein? Here’s What a Dietitian Eats

How Much Protein Does a Dietitian Eat? Confused about how much protein to eat? With so much conflicting information out there, you’re not alone. Get personal about protein with Julie, dietitian and Life Time National Nutrition Program Coordinator. Read Full Article

FIT KITCHEN

Healthy High Protein Hash We’re all about batch cooking on Sunday around here and this recipe is a breakfast-for-dinner favorite. Try it! Get Recipe

SUCCESS STORY

Meet Taquilla — Our Spring 60-Day Challenge Female Transformation Finalist! Read More

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CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Julie Brown, RD, LD National Nutrition Program Manager

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