Sunday, May 28, 2017

To Detox or Not to Detox

How a Dietitian Detoxes
Flourish - The Healthy Way of Life Newsletter
 
How a Dietitian
Detoxes
Everywhere you look there’s a new detox diet, right? Do you really need to detox and what's the safest way to do it? Our in-house Dietitian, Anika, shares her professional opinion and her personal detox secrets and tips.
Read Full Article
Asparagus & Peppers
 
icon FIT KITCHEN
Picture of stuffed peppers
Detox-Approved
Stuffed Peppers
Ever wonder what you can eat while detoxing? Registered Dietitian, Anika, shares her favorite detox-friendly and family-approved meal to batch cook on Sunday.
Get Recipe
 
SUCCESS STORY
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Meet Kory — Our Spring 60-Day Challenge Male Transformation Winner!
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CONTRIBUTORS
 
Anika Christ
Anika Christ, RD, LD
Senior Program Manager of Nutrition and Weight Loss
#LifeTimeFitness
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