A Trainers Top 3 Tips for 5k Prep

Are you ready to prep for your summer 5k?

Ready to Prep for Your Summer 5k? Thinking about training for your first 5k, or you'd like to set a new personal record? Join Coach Paul as he discusses his top 3 training tips, and find out why 5k training is a great benchmark to measure your health and fitness goals. Read Full Article

FIT KITCHEN

Chia Detox Shake If you started D.TOXSM last week (or you just love a good smoothie) try this easy-to-make chia shake! Get Recipe

SUCCESS STORY

Meet Marian — Our Spring 60-Day Challenge Female Transformation Winner! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

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