Is stress getting in the way of your weight loss goal?

How does stress affect weight loss?

5 Signs You're More Stressed Than You Think You Are It might feel like regular stress is common and even normal for most of us. But are you able to recognize the symptoms of too much stress? Could your stress levels be impacting your health or weight loss efforts? Join Sam as she reveals 5 common signs you're more stressed than you think you are.  Tip: the signs are not as predictable as you might think. Read Full Article

SUCCESS STORY

Meet Linda– one of our 60-Day Challenge Finalists. Check out her story if you're in need of a little inspiration. Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

#LifeTimeFitness

Life Time® – Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.