How much cardio is enough for weight loss?

Is there a formula for cardio when it comes to losing weight?

How Much Cardio is Enough For Weight Loss? When it comes to losing weight, how much cardio is enough? Join Dan as he discusses the benefits of cardiovascular exercise when it comes to your goals and your overall health. Plus, find out the minimum cardio recommendation for weight loss. Read Full Article

SUCCESS STORY

Meet William – Our newest 60-Day Challenge National Weight Loss Winner. Read More

Last Chance to sign up for FREE D.TOXSM Program beginning February 6 Detoxifying your body (when it's done the right way) does not mean starve yourself or follow some crazy diet.  Join our complimentary virtual class and receive expert advice and instruction on the proper way to detoxify in our toxin-filled world. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Dan Hubley Senior Director of Metabolic Assessments and Health Technology

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