Are Cheat-Meals a Good Idea?

Are you really cheating yourself with a cheat-meal?

Are Cheat-Meals a Good Idea? When it comes to clean eating, should you embrace cheat-meals? Join Becca as she talks through the good and bad when it comes to cheat-meals and cheat-eating to help decide if it would be an effective tool for your healthy eating plan. Read Full Article

SUCCESS STORY

Meet Eric — Our newest 60-Day Challenge Employee Winner! Read More

FIT KITCHEN

Chocolate Coconut Protein Truffles Could you use a healthy treat for your chocolate fix? Check out Hanna's latest concoction! Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Hanna Grinaker Corporate Registered Dietitian

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