How closely should you pay attention to your macros when it comes to weight loss?

Don't even know what macros are, much less how to count them? Read on.

A Beginner's Guide to Macros (Fat, Carbs and Protein) When it comes to nutrition, many professionals talk about balancing out macronutrients (fats, carbs and proteins) as being imperative, and even more important than tracking calories. But where should you start if you've never tracked them before? Join Sam as she uncovers Life Time's beginner guide to macros – a resource for all aspiring healthy eaters. Read Full Article

SUCCESS STORY

Meet Jesse. Our Fall Challenge Male Transformation Finalist and Runner Up. ‟...This transformation is a reflection of the compassion and commitment of the great people at Life Time like Kelsey and Andrew who are helping people like you and me transform daily” Read More

FIT KITCHEN

Turkey Burger Having variety in your protein choices is always a great idea when it comes to gut health. Switching up your protein sources also kills any monotony when it comes to healthy eating. Check out our turkey burger (they are D.TOX and GUT.FIX approved) for a change–up to your typical burger patty. Serve this tasty treat alongside your favorite veggies for a quick dinner. Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

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