Are your thoughts getting in the way of your success?

Can you think your way to getting the results you want?

How Self Talk Makes (or Breaks) Your Weight Loss Efforts When it comes to losing weight, have you ever considered how your self-talk might influence your success? Join Becca has she uncovers how your weight loss efforts can suffer when your thoughts and actions don't align. Read Full Article

SUCCESS STORY

Meet Brittany. Our Fall Challenge Female Transformation Finalist and Runner Up. “...This is just the beginning of an exciting journey that I will continue to pursue for the rest of my life. I will never let myself sink back to the unhealthy person that I was before the 60-Day Challenge.” Read More

FIT KITCHEN

Soothing Chicken Soup Looking for something easy to batch cook for your lunches this week? Try out gut-friendly, soothing chicken soup concocted by our very own metabolic and lab testing expert, Samantha McKinney. Get Recipe

Join our Virtual D.TOX Class starting January 9 Detoxifying your body (when it's done the right way) does not mean starve yourself or follow some crazy diet.  Join our complimentary virtual class and receive expert advice and instruction on the proper way to detoxify in our toxin-filled world. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

#LifeTimeFitness

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