Confused about which supplements to take?

To supplement or not to supplement? Honest advice that may surprise you.

A Beginner's Guide to Supplements Confused about which supplements to take? Join Paul as he explains how to prioritize your supplement choices. Read Full Article

SUCCESS STORY

Meet Teresa. She is one of our Fall 60-Day Challenge Transformation finalists. Read More

FIT KITCHEN

Banana Roll-Ups Looking for an easy and healthy snack? Check out Samantha's banana roll-ups. They are easy to make and GUT.FIX approved! Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

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