Should perfection have a role in healthy eating?

Here's why an "all or nothing" approach to healthy eating is not a good plan.

Perfection & Healthy Eating: Why the Two Don't Mix Well Have you ever started a new eating routine, but quickly quit because you messed up or didn't get it perfectly right? Join Julie as she discusses why perfection and healthy eating don't work well together when it comes to weight loss. Learn why you should adopt the mantra of progress over perfection. Read Full Article

SUCCESS STORY

Meet Candice - Our newest 60-Day Challenge National Weight Loss Winner! Read More

FIT KITCHEN

Chicken Breakfast Patties When it comes to breakfast, having good ideas around higher-protein options is a common deficiency among our coaching clients. If you are looking for something other than your usual eggs or protein shakes first thing in the morning, check out Hanna's chicken breakfast patties! Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Julie Brown, RD, LD National Nutrition Program Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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6 Ways to Embrace Hygge for Happiness

How to embrace the philosophy that keeps Danes cozy all winter long.

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January 29, 2017

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