What should I eat after a workout?

There is a difference in post-workout refueling strategies. Learn the good and the bad.

What Should I Eat After A Workout? Are there specific foods we should be eating after a workout session? Join Paul as he uncovers the best food and beverage strategies for post–workout nutrition that will help fuel your recovery and allow you to reap the most benefit from your workout session. Read Full Article

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CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

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