Does your Weight Loss plan need an overhaul?

Find out if what you're doing now is enough to meet your weight loss goals.

Why Small Habit Changes Aren't Getting You To Your Goal The latest research is proving that when it comes to weight loss, changing multiple habits all at once nets the best and longest term results. Are your efforts netting you the success you need when it comes to losing weight? Join Anika as she shares a different approach. Read Full Article

SUCCESS STORY

60-Day Challenge - Meet our National Weight Loss Winner! Say hello to Misty. She just lost over 40 pounds in our 60–Day Challenge while gaining back her "sparkle". Plus, she picked up a big check for $10,000! Read on to learn what the key tools were to her success – along with the moment that caused her to embark on this weight loss journey. Read More

FIT KITCHEN

How to Detox the Right Way Through our D.TOX program, Life Time is committed to helping you learn the right strategies when it comes to eating. Our next complimentary class begins September 12. Read on to learn more about this program and to reserve your spot. Read More

60–Day Challenge Registration Still Open! If you're looking to build a better you, there is still time to register and be part of the Fall 60–Day Challenge. You can expect weekly support, tips and recipes plus have access to our super-helpful Transformation Team via email. You ask. We answer. The Fall Challenge began August 20 and runs through October 15. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.