Is Adrenal Fatigue a Real Thing?

Always feeling exhausted? There may be a reason.

Is Adrenal Fatigue a Real Thing? Feeling run down or unable to get out of bed in the morning are common symptoms for adrenal fatigue. But is adrenal fatigue a real thing or is it all in our head?  Join Sam as she hits on the key signs and symptoms of this controversial diagnosis along with how to help your body deal or avoid it. Read Full Article

SUCCESS STORY

60–Day Challenge – National Male Transformation Winner! "As a "Challenge" veteran I knew what I was up against.  But on top of the physical and mental challenges associated with the Challenge, my wife was in her third trimester with our second child, we had started a home remodel project, and my company was busy as ever." Read More

FIT KITCHEN

UCAN Eat a Cookie If cookies are your vice, check out Hanna's latest low–carb (and flourless) concoction. Using some of her favorite ingredients, including cinnamon flavored UCAN and almond butter, these cookies will fill you up and satisfy your sweet tooth without taking your blood sugar on a roller–coaster ride! Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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