What should I eat before a workout?

Find out what's best to eat before you sweat.

What Should I Eat Before A Workout? Confused on what to eat before your workout? Join Paul as he uncovers your best and healthiest options to fuel and optimize your sweat session. Read Full Article

Unlike so many other transformation competitions, Life Time Challenges sometimes aren't about fitness at all. Meet Matthew. At the completion of the 90–Day Challenge, he netted out a 72%+ change in body fat %. Read on to learn who his biggest motivator was and how that kept him accountable. Read More

Sweet Potato Pizza Crust Get your pizza fix the healthy way with Hanna's grain free concoction. She's also offered up a few of her favorite topping suggestions. You can be healthy and still eat pizza — enjoy! Read More

60–Day Challenge Registration Still Open! If you're looking to build a better you, there is still time to register and be part of the Fall 60–Day Challenge. You can expect weekly support, tips and recipes plus have access to our super–helpful Transformation Team via email. You ask. We answer. The Fall Challenge began August 20 and runs through October 15. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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