5 Signs You Need A Vacation

You need a vacation. 5 reasons why getting away is good for you.

5 Signs You Need A Vacation Chances are, if you are like most Americans, you forgo as much as 50% of your paid time off. But do you know the impact this can have on your health and waistline? Join Anika as she uncovers the signs you are in desperate need when it comes to unplugging and maintaining your health. Read Full Article

90–Day Challenge finalist loses 69 pounds! Meet Rick. During the 90–Day Challenge, he lost over 25% of his body weight. Along the way, he lost many inches and an old, unhealthy lifestyle. Read on to learn how a certain trainer, along with Pilates and Nutrition, served as key tools to help him net such success. Read More

Healthy Eating: 10 Ideas for Summer's Harvest It's that time of year when there is so much to take advantage of: warmer weather, more sunlight, vacation days and of course, great seasonal food. Join Becca as she uncovers ten ideas for making the most of our abundant summer produce. Read More

Summer's heating up.  Are you ready? Join the Fall 60–Day Challenge and build a better you. Look for weekly support, tips and recipes, plus get access to discounts on your favorite Life Time products and services during Weigh–In Weekend, August 20–22. The Fall Challenge begins August 20 and ends October 15. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

#LifeTimeFitness

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