7 Signs You Are Eating Too Much Sugar (+Sugar Free Dessert Recipe!)

What does eating too much sugar look like?

What does eating too much sugar look like? We all know eating too much sugar can have a negative impact on our health and waistline. But how much is too much and how can you tell if you're eating more than what your body can handle? Join Becca as she uncovers the top signs that may indicate you're eating too much of this dangerous food additive. Read Full Article

Bride nets over 51% change in body fat before she says "I do". Who doesn't love a good bride-to-be transformation story? Meet Danielle and see what tools she used to build confidence and strut herself down the aisle to launch a happy and healthy marriage. Read More

Healthy Kitchen: Orange Creme Fudge Who doesn't love a healthy dessert? With the dog days of summer upon us, test out Hanna's latest cool and tasty treat. Loaded with healthy fats, it will leave your stomach full and your energy levels stable. Read More

Summer's heating up.  Are you ready? Join the Fall 60–Day Challenge and build a better you. Look for weekly support, tips and recipes, plus get access to discounts on your favorite Life Time products and services during Weigh–In Weekend, August 20–22. The Fall Challenge begins August 20 and ends October 15. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.