What should I eat before a workout?

Find out what's best to eat before you sweat.

What Should I Eat Before A Workout? Confused on what to eat before your workout? Join Paul as he uncovers your best and healthiest options to fuel and optimize your sweat session. Read Full Article

Unlike so many other transformation competitions, Life Time Challenges sometimes aren't about fitness at all. Meet Matthew. At the completion of the 90–Day Challenge, he netted out a 72%+ change in body fat %. Read on to learn who his biggest motivator was and how that kept him accountable. Read More

Sweet Potato Pizza Crust Get your pizza fix the healthy way with Hanna's grain free concoction. She's also offered up a few of her favorite topping suggestions. You can be healthy and still eat pizza — enjoy! Read More

60–Day Challenge Registration Still Open! If you're looking to build a better you, there is still time to register and be part of the Fall 60–Day Challenge. You can expect weekly support, tips and recipes plus have access to our super–helpful Transformation Team via email. You ask. We answer. The Fall Challenge began August 20 and runs through October 15. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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View in your web browser August 25, 2016   Need Some Inspiration? Follow us on Pinterest for healthy, low-calorie recipes that are easy to make. Need Some Motivation? Like us on Facebook for ideas for getting healthy, losing weight and feeling your best all year long.

NO PURCHASE NECESSARY. Purchasing does not include your chances of winning. Void where prohibited. Sweepstakes is open to legal residents 21 or older the 50 US and DC (excluding Puerto Rico, Canada, and US territories and possessions). Starts 12:01 am EST 7/25/16 and ends 12:01 am EST 9/2/16. Sponsor: WOW MEDIA PRODUCTS, INC., d/b/a PureWow. Entrants agree to receive emails from Rodale Inc, PureWow, Scoutmob, TODAY Healthy Living, Health.com and Mohonk Mountain House. Entrants subject to the following privacy policies: http://www.rodaleinc.com/privacy-policy. View complete Official Rules which govern this Giveaway. Void where prohibited. TO UNSUBSCRIBE You received this email because you are a Health Daily Sweepstakes Reminder email subscriber. To unsubscribe please use this link: Unsubscribe PRIVACY POLICY Please read our Privacy Policy, or copy and paste this link into your browser: https://subscription.timeinc.com/storefront/privacy/health/generic_privacy_new.html?dnp-source=E YOUR CALIFORNIA PRIVACY POLICY Please read your: California Privacy Policy FOR FURTHER INFORMATION, PLEASE CONTACT: Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408 Copyright © 2016 Health Media Ventures, Inc. All rights reserved.