Foods a Registered Dietitian eats | Ditching the Mom Guilt | Why Care about Testosterone

Eat like the pros – and so much more.

7 Foods a Registered Dietitian Eats. What does a food expert eat on a regular basis? Join Becca, a busy working mom and Registered Dietitian, as she takes you through which foods make the top of her list and have a long-term space in her kitchen.  Read Full Article

Healthy ideas to get you moving Fit Talks Testosterone Can having lower-than-optimal testosterone impact my ability to lose weight? Join Anika and Paul as they discuss all the problems that lower-than-optimal testosterone can have on your body, including your metabolism. Listen Now

How one mother ditched the mom guilt and dropped significant body fat For the first time in her life, Tara - a mother and twice surrogate carrier - put herself first.  Read her story to learn how she dropped her mom guilt and picked up HEAVY weights to get into the best shape of her life.  Read More

LifeCafe Cobb Salad Another secret salad recipe from the LifeCafe - super easy to assemble and full of in-season produce and tasty fats! Get Recipe Cheesy Baked Tomatoes Check out our oh-so-yummy and perfect side for dinner on your spring menu. Get Recipe

Life Time Women's Multivitamin AM/PM Taking a multivitamin each day can be one of the simplest and most effective ways to impact your daily nutrition. Check out Life Time's special AM/PM formula that is designed to provide nutrients for energy during the day while supporting restoration and recovery at night. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

5 Ways to Spring Clean Your Eating | 40+ pounds lost success story | Better Breakfasts

Grow your inspiration this season.

5 Ways to Spring Clean Your Diet Spring is all about metamorphosis, which makes it the perfect time to reassess your current plan and embark on a little change. While you're motivated to clean out your closet and other home spaces, consider cleaning up your refrigerator and eating habits as well. Join Anika as she takes us through 5 Ways to Spring Clean Your Diet. Read Full Article

Down 40+ Pounds and a Walking Cane Not everyone's weight loss journey is solely focused on dropping pounds. Meet this week's success story AnnaMarie. Learn what sparked her motivation to get healthy and see how she dropped more than 40 pounds and a walking cane along the way. Read More

Sparkling Grapefruit Fizz Plain water doesn't always cut it. Check out this healthy and refreshing beverage that will keep you hydrated while providing a tasty punch! Get Recipe 10 Better Breakfasts to Savor Today If you have every intention to eat right, but are fresh out of breakfast ideas, then this recipe is for you. Get Recipe

Healthy ideas to get you moving Fit Talks Low(er) Carb Eating Is low(er) carbohydrate eating right for you? Join Anika and Paul as they define what low(er) carb eating looks like and how it can benefit your health. Listen Now

Life Time Women's Multivitamin AM/PM Taking a multivitamin each day can be one of the simplest and most effective ways to impact your daily nutrition. Check out Life Time's special AM/PM formula that is designed to provide nutrients for energy during the day while supporting restoration and recovery at night. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Is eating low-carb right for you? | Mother loses 90+ pounds in 10 months | Spring Recipes

Is eating low-carb right for you?

Why low-carbohydrate eating might be right for you. Have you considered following a low carbohydrate eating plan in order to lose weight? How do you know for certain it's the right approach for your health? Join Paul as he weighs in on some of the most recent insights surrounding low carbohydrate eating, collected from top medical professionals who attended last month's low carbohydrate conference in Vail, Colorado. Read Full Article

Mother loses 90+ pounds in 10 months How does it feel to go from a size 18 all the way down to a size 4? Join Sondra as she shares all the exciting changes in her lifestyle since she's achieved these amazing results. Read More

Healthy Shamrock Shake Check out our take on a healthier version that will still feed your craving while providing your body nourishment. Get Recipe Greek Olive Salad From our LifeCafe, this salad is loaded with tasty veggies, high-quality fats and can be served along with your favorite protein. Get Recipe

Healthy ideas to get you moving Fit Talks Nutritional Supplements How do you decide which nutritional supplements you should be taking? Join Anika and Paul as they discuss which core supplements you should be taking and how to choose the highest quality. Listen Now

Grass-Fed Whey Protein Not all whey proteins are created equal. Life Time whey protein comes from cows that are grass-fed, (which makes it more nutritious) and also provides a whopping 22-grams per serving with only 120 calories. So it can fuel your workouts, build muscle and help you recover. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.