Why Exercise Periodization Matters | 7 Foods That Sabotage Fat Loss | Boost Health in 5 Minutes

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online September 20, 2015 | ISSUE 346  Share this on Facebook >             Fitness Primer: What Is Periodization? While persistence might be the first requirement of fitness, there's a science to exercise optimization. Join Paul as he explains the method and advantages behind the periodization model. read more >     Featured Articles 7 Foods That Sabotage Fat Loss They're the foods we often don't suspect, but they're sabotaging our progress! See which of these 7 culprits might be undercutting your weight loss efforts. read more >   20 Ways to Boost Your Health in 5 Minutes or Less Dedication matters when reclaiming health, but it's surprising how much small choices matter! Learn 20 ways you can boost your body's well-being with 5 minutes' investment. read more > Success Stories | view all > Austin D. Fairfax, VA If someone would have told me that was even possible six months ago, I am not sure that I would have believed them. The 90-Day Challenge has made a significant difference in how I live my daily life. see story > Previous Articles | view all > Full-Fat or Non-Fat Dairy: Which is More Heart Healthy? Omega-3s and Heart Disease: The Latest Study 90-Day Challenge, Week 7: How-To Guide CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317