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| September 20, 2015 | ISSUE 346 |  Share this on Facebook > | | |
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| | Fitness Primer:
What Is Periodization?
While persistence might be the first requirement of fitness, there's a science to exercise optimization. Join Paul as he explains the method and advantages behind the periodization model.
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| | | Featured Articles |  | | 7 Foods That Sabotage Fat Loss
They're the foods we often don't suspect, but they're sabotaging our progress! See which of these 7 culprits might be undercutting your weight loss efforts.
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| | | | |  | | 20 Ways to Boost Your Health in 5 Minutes or Less
Dedication matters when reclaiming health, but it's surprising how much small choices matter! Learn 20 ways you can boost your body's well-being with 5 minutes' investment.
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| | | | Success Stories | view all > |  | | Austin D.
Fairfax, VA
If someone would have told me that was even possible six months ago, I am not sure that I would have believed them. The 90-Day Challenge has made a significant difference in how I live my daily life.
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